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10 STEP PILATES
10 STEP PILATES
Our Price: $12.95

Book Annotation: Currently being touted as "the new yoga", this guide gives ten unique 15-minute Pilates sessions to stretch muscles, improve posture and lead to greater body awareness. 70 photos.

Publisher Marketing: Pilates is one of the hottest exercises today -- often being hailed as "the new Yoga". Once used by dancers and models, this technique makes you longer and leaner using muscle stretches and low-impact movement, and greatly improves posture. This book will give ten unique fifteen-minute Pilates sessions to get you through your day. It focuses on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress. Because it works on fifteen-minute routines it is easy to fit into a busy schedule.

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Contributor Bio: Lesley Ackland:
Ackland founded the Pilates-based Body Maintenance Studio in London's Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet.

A.M. STRESS RELIEF P.M. YOGA DVD
A.M./ STRESS RELIEF/ P.M. YOGA (DVD)
Our Price: $25.00

BACK RUB BOOK
BACK RUB BOOK
Our Price: $13.00

Book Annotation: This book includes methods for giving back rubs to children, babies, friends, lovers and more. From the author of the bestselling The Massage Book. 100 line drawings.

Publisher Marketing: Teaches the fine art of giving and receiving great back rubs that offers a respite from life's stresses and responsibilities. Hundreds of tailored backrubs to fit the mood and situation. Funky illustrations.

COMPLETE YOGA OF EMOTIONAL SEXUAL LIFE
Our Price: $14.95

The core practices of the emotionally and sexually balanced teachings on love, intimacy, and sexual relationships from the Realized Master Avatar Adi Da Samraj

• Teaches how to overcome the emotional patterning that hinders healthy sexual relationships

• Presents a solitary yogic discipline to restore the bipolar integrity of the individual

• Shows how to entirely transcend emotional-sexual patterns

In all the domains of human life, we now understand the need for an integration of body, mind, and spirit. But despite this comprehension of the holistic nature of existence, much of the teaching offered on sexuality--even sacred sexuality--concentrates on the physical practice, to the detriment of emotional intimacy. Avatar Adi Da Samraj explains that our emotional-sexual life can only be made right through the process of restoring the bipolar balance of the body, and by transcending the ego, the illusory sense of separate existence.

He advocates that sexual practice initially become a solitary yogic discipline--an embracing and reclaiming of one’s own body--to restore the bipolar integrity that is at the core of every human being. Once this bipolar integrity is established, he shows how a sexual practice of true intimacy--free of clinging attachment--is possible. He also teaches that an unconscious, early childhood reaction to the mother and father governs the emotional-sexual life, a reaction that must be understood and transcended. The emotional-sexual practices taught by Avatar Adi Da are centered in the understanding that love breaks the heart and show that learning how to have intimacy without ego-based attachment is where profound practice begins.
 
About the Author:
 
Avatar Adi Da Samraj was born on Long Island, New York, in 1939. After a period of intense spiritual endeavor, in 1970 he spontaneously became reestablished in the continuous state of illumination that was his unique condition at birth. After his reawakening, Avatar Adi Da Samraj began to teach. To date, his philosophical, practical, and literary writings consist of more than 70 published books. His students have established Adidam centers around the world.
ECSTATIC BODY POSTURES
ECSTATIC BODY POSTURES
Our Price: $20.00

INTO THE HEART OF TRUTH
INTO THE HEART OF TRUTH
Our Price: $12.95

ISIS WINGS WITH PHOENIX (DVD) (BELLY DANCE)
Our Price: $30.00

LANGUAGE OF YOGA
LANGUAGE OF YOGA
Our Price: $24.95

Have you ever been bewildered in a yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms (there is no Z in Sanskrit). This interactive book-and-2-CD set includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions. Nicolai Bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation. An indispensable reference guide for any serious student of yoga.
MASSAGE FOR HEALTHIER CHILDREN
MASSAGE FOR HEALTHIER CHILDREN
Our Price: $15.95

Publisher Marketing: Wingbow Press, a division of Bookpeople, has provided an outlet for new and unusual publishing ventures for over twenty-five years. Along the way, we've produced books on everything from finding discounts on drapes to Zen Buddhism. Several well-known and widely read authors have published with us, including Vicki Noble, Zsuzsanna Budapest, Gay Hendricks, Colin Wilson, Michael Ondaatje and Edward Dorn.

A massage therapist puts her expertise and experience to work on behalf of the health needs of growing children ages 2-18.

MASSAGE HEALTH ESSENTIALS
MASSAGE: HEALTH ESSENTIALS
Our Price: $9.95

Publisher Marketing: A straightforward introduction to the theory and practice of one of the most popular forms of natural therapy.

Contributor Bio: Stewart Mitchell:
Mitchell studied naturopathy in Edinburgh, India & the USA. He has a health practice & ITEC registered massage training school in Exeter, Devon & conducts in-service training for NHS staff. He combines this with running The Cafe, an outdoor restaurant.