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Publisher Marketing: Clearly written and easy to use, this practical guide brings esoteric chakra knowledge into a Western perspective. The author shows that you can do a great deal to change your life by using simple exercise, meditation, and creative and colorful visualization to connect with the energies of your chakras.

Clearly written and easy-to-use, this practical guide brings esoteric chakra knowledge into a Western perspective. Connecting with this energy system enables growth, healing and balance to take place in all areas of your being - physical, emotional, mental, and spiritual. Ruth White shows that you can do a great deal to change your life by using simple exercise, meditation, and creative and colorful visualizations. Self-understanding, dynamic and realistic life choices, physical and emotional healing - all are enhanced when you understand the chakras.

Contributor Bio: Ruth White:
White runs a counseling practice and workshops in the UK and Europe.