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Talks on the early Buddhist mystic Atisha, and his simple instructions for awareness. Osho calls Atisha’s advice a "manual for inner transformation." He says that it takes courage to find the truth, and shows how to gather that courage. Osho also answers questions on how to avoid deception, the nature of masculinity, and the difference between surrender and dependency.Osho says: "These seven points of mind training are the fundamental teaching that Atisha gave to Tibet. They are of immense value. They are the whole of religion condensed. They are like seeds; they contain much. The moment you move into them deeply, when you contemplate and meditate and start experimenting with them, you will be surprised - you will be going into the greatest adventure of your life."This book alternates chapters of Osho speaking on Atisha’s sutras with chapters of questions from the people listening to the talks.
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
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Designed to respond to this burgeoning interest, Insight Meditation makes it simple to start meditating in the Buddhist tradition. This elegant gift-boxed set includes two exclusive compact discs with authentic guided meditations, complemented by study cards and a special instruction book with the beginner in mind.
Join the popular cofounders of America's oldest center for the study of Buddhist vipassana (or insight) meditation, Sharon Salzberg and Joseph Goldstein, for this complete introduction to meditation as the Buddha first taught it. If you are curious about meditation but don't know how to get started, here is the answer in a box: Insight Meditation.
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