Talks on the early Buddhist mystic Atisha, and his simple instructions for awareness. Osho calls Atisha’s advice a "manual for inner transformation." He says that it takes courage to find the truth, and shows how to gather that courage. Osho also answers questions on how to avoid deception, the nature of masculinity, and the difference between surrender and dependency.
Osho says: "These seven points of mind training are the fundamental teaching that Atisha gave to Tibet. They are of immense value. They are the whole of religion condensed. They are like seeds; they contain much. The moment you move into them deeply, when you contemplate and meditate and start experimenting with them, you will be surprised - you will be going into the greatest adventure of your life."
This book alternates chapters of Osho speaking on Atisha’s sutras with chapters of questions from the people listening to the talks.

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

Learn how to:

• Relax your body
• Interiorize your awareness
• Concentrate your mind
• Develop and clarify intuition
• Expand your spirit
• Experience peace, joy and calmness