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MINDFUL EATING
MINDFUL EATING


 
Our Price: $18.95
Author: BAYS, JAN CHOZEN

Product Code: 1590305310
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Synopsis More Info
 
Own your lunch, and other meals, through awareness techniques, so you gain more sustenance and pleasure from fewer calories, and develop a healthier relationship with food.

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
I thought I new what mindful eating is... June 12, 2014
Reviewer: Chris from Englewood, CO United States  
... until I read this book! If you are interested in being more mindful when it comes to the food you put into your body you really should read this book. There is a lot more to mindful eating than you think and it is worth knowing about. The book also includes a CD with meditations and eating exercises.

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