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Book Annotation: By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.

Publisher Marketing: Spend a few minutes each day on the remarkable psycho-physiological techniques in this book and discover an inner relaxation that will lead you to better health and greater control over your personal destiny. Enter Yogic states of ecstasy and realization; unleash supernatural powers; expand consciousness through sex.

Contributor Bio: Jonn Mumford:
Mumford was initiated by Parahamsa Satyananda Saraswati into a monastic order established in 800 A.D.