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Jacket Description/Back: With this book, you can better understand the cohesive connection between your mind and your body and use it to resurrect your body and mind. What 'The Alexander Technique' uniquely offers, in fact, is nothing less than the prospect of more rational control of our behavior.

Publisher Marketing: Following years of self-experimentation, awareness, and introspection, Australian F. Matthias Alexander (1869-1955) came to one conclusion - the human mind and body are an inseparable whole. Any attempt to treat one without the other is bound to fail. He came to understand the dynamic relationship of the head, neck, and torso and their effect on human behavior.